Transfigure Fitness, Unit 50, Trinity Enterprise Centre, Barrow

Online Support

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Online Support

A perfect solution for busy ladies who struggle to commit to physically attending fitness classes.

HIIT @ Home

  • Perfect for beginners, looking to kick start their fitness routine.
  • A 5 week training plan, that requires limited kit and no expensive gym membership.
  • 2 x cardio and body weight exercise sessions per week.
  • Video blogs to motivate and guide you through the process.
  • Access to Transfigure Recipe books and example food plans to help clean up your diet.
  • Weekly check ins with Becks, to ensure you’re on track to achieve your goals.

Virtual PT

  • For ladies who attend a gym but feel intimated when peering into the weights section.
  • A 5 week plan focussing on resistance training and strength as oppose to cardio fitness.
  • 2 x gym training plans per week. Broken down into body parts, in order to offer structure to your routine.
  • Video blogs to motivate and guide you through the process.
  • Access to Transfigure Recipe books and example food plans to help clean up your diet.
  • Weekly check ins with Becks, to ensure you’re on track to achieve your goals.

Online support programmes, £50.