A perfect solution for busy ladies who struggle to commit to physically attending fitness classes.
- For ladies who attend a gym but feel intimated when peering into the weights section.
- A 5 week plan focussing on resistance training and strength as oppose to cardio fitness.
- 2 x gym training plans per week. Broken down into body parts, in order to offer structure to your routine.
- Video blogs to motivate and guide you through the process.
- Access to Transfigure Recipe books and example food plans to help clean up your diet.
- Weekly check ins with Becks, to ensure you’re on track to achieve your goals.
Online support programmes, £50.